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Ashwini Nayak, MD, is a certified life and weight coach who offers one-on-one life coaching services. She specializes in helping working parents, especially those who are part of the physician community, but she works with anyone who is looking to create a change in their life. She is passionate about helping her clients learn how to overcome stress and guilt, improve time management, and create an alignment between their personal and professional goals. By listening to her clients in a non-judgmental and compassionate way, she creates a space for them to share insights that lead them to find real and lasting solutions to their problems.
Ashwini is certified through The Life Coach School and uses cognitive psychology-based coaching methods to help clients understand and transform their thinking in order to create more of the life they want. Her coaching methods also help teach clients self-compassion and mindfulness, as well as facilitate the development of self-confidence and emotional resiliency.
In addition to seeing clients in-person at Nexis, she offers virtual visits through video-conferencing or on the phone. She is also available as a speaker and for group coaching sessions.